Makhanas / Lotus seeds are a good source of protein, carbohydrates, fibre, magnesium, potassium, phosphorus, iron and zinc. High in fiber and low in calories, it enables weight loss.
It contains an anti-aging enzyme, which is said to help repair damaged proteins.
High in fiber and low in calories, it enables weight loss
Makhanas / Lotus seeds are a good source of protein, carbohydrates, fibre, magnesium, potassium, phosphorus, iron and zinc. High in fiber and low in calories, it enables weight loss.
It contains an anti-aging enzyme, which is said to help repair damaged proteins.
High in fiber and low in calories, it enables weight loss
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